I have Home Assistant on a VM in a IOT VLAN and Frigate on docker on the LAN, however I am not able to create a rule to allow Home Assistant to reach out to Frigate.
I created this RULE with these ports:
5357 445 9443 1883 5000 8554 8555 1935 8000 8123 443
Because you cannot know the source port in advance. A client connects to a specific IP/port combination from a random source port. This is basically how the client's operating system knows which packets belong to which application.