CR1000A firmware download links I found.
Google drive links for people not using Fios
3.2.0.14
https://cpe-ems34.verizon.com/firmware/CHRA/chr2fa_fw_3.2.0.14_loader.bin
3.2.0.9
https://cpe-ems34.verizon.com/firmware/chr2fa_fw_3.2.0.9.bin
3.2.0.7
https://cpe-ems34.verizon.com/firmware/chr2fa_fw_3.2.0.7.bin
3.2.0.11
https://cdn3.vzwdm.com/hdm/chr2fa_fw_3.2.0.11_oldsig_1685136655890.bin
If you want to update to 3.2.0.14, update to 3.2.0.11 first.